Jo’s Blog on Yoga and Healthly Living





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Birthday Blues

Birthday Blues. I’m not sure why, but birthdays make me sad. Not all birthdays… just my own. I...

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Lakota Prayer

Teach me how to trust my heart, my mind, my intuition, my inner knowing, the senses of my body, the...

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Mother. Om tara tuttare ture svaha

Mother. Om tara tuttare ture svaha

Deities represent our own inner potential.

One of my favorite deities of Tibetan Buddhism is Tara, a manifestation of the universal...

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TOP 4 Breathing techniques for better sleep!

Let’s face it: many of us have very poor sleep hygiene. What should be a very natural and effortless...

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chakras

Why Practice Yoga?

Hmmmm? Good question! Even though I’ve been practicing yoga for nearly two decades now; both as a dedicated student and...

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