Jo’s Blog on Yoga and Healthly Living
musings
Lakota Prayer
Teach me how to trust my heart, my mind, my intuition, my inner knowing, the senses of my body, the...
Mother. Om tara tuttare ture svaha
Deities represent our own inner potential.
One of my favorite deities of Tibetan Buddhism is Tara, a manifestation of the universal...
TOP 4 Breathing techniques for better sleep!
Let’s face it: many of us have very poor sleep hygiene. What should be a very natural and effortless...
Why Practice Yoga?
Hmmmm? Good question! Even though I’ve been practicing yoga for nearly two decades now; both as a dedicated student and...That's the end of the list!