The Lunar Chronicles Collection

Our relationship with the moon is ancient. It dominates the night sky and is our closest and most influential celestial satellite. In Sanskrit the moon is called Chandra and rules the subconscious mind and also the emotional body. This MOON COLLECTION goes deeper into this mystical relationship and describes the benefits for synchronizing with the lunar cycle.
Contemplative Full Moon Flow

Contemplative Full Moon Flow

Vinyasa Flow with Jo Tastula

Full moon is a natural time to reflect back on the source of light and the fullness of life. This contemplative flow focuses on the full expression of breath as the great teacher of life. Gentle warm up working toward warrior (virabhadrasana) temple, extended side angle (utthita parsvakonasana) half moon (ardha chandrasana) pyramid (parsvottanasana) crow (bakasana) just some of the poses we melt into. Savasana & full moon blessings!

Level 260 min

Full Moon Reflection Flow

Full Moon Reflection Flow

Vinyasa Flow with Jo Tastula

Full Moon Flow is a circular lunar salutation (chandra namaskar) that revolves around the mat representing the cyclical nature of life and in particular it is a celebration of our fullness! Full moon is a time to reflect on where we are, where we've come from and what we want to offer to the world. Perhaps light a candle, and make this a sacred ritual to honor our blessings.

Level 245 min

Full Moon Salutations

Full Moon Salutations

Vinyasa Flow with Jo Tastula

You've heard of Sun Salutations, well here are Moon Salutations to celebrate the journey to know the self. The full moon is a time of celebration of your fullness, of everything that has brought you to this moment and all that's sacred in life. Practice these moon salutations on the full moon as a way to come into balance with the lunar cycles and the greater cycles of life.

Level 230 min

Lunar Sync

Lunar Sync

Vinyasa Flow with Jo Tastula

Practicing with the full moon is one way to sync your body clock with the greater lunar cycle. With high tides at their highest on the full moon, our own inner waters and emotions also experience a heightened peek. Through guided breathing, visualization, meditation and moon salutations we can celebrate and even harness this energy & direct it towards healing, renewal and an authentic expression of gratitude for ourselves as well as the natural world. Moon salutations with crescent moon (chandra namaskar with anjaneyasana) triangle (utthita trikonasana) half moon (ardha chandrasana) pigeon (eka pada raja kapotasana). Long savasana to bask in the moon light.

Level 260 min

New Moon Flow

New Moon Flow

Vinyasa Flow with Jo Tastula

New Moon Flow is a circular lunar salutation (chandra namaskar) that revolves around the mat representing the cyclical nature of life and in particular, the cycle of renewal. Make this a special sacred ritual of renewal for yourself, whether you are starting a new job, planning a new venture or simply acknowledging your own evolutionary process. This flow is creative, challenging and yet simple all in one!

Level 245 min

New Moon Renewal

New Moon Renewal

Vinyasa Flow with Jo Tastula

You've heard of Sun Salutations, well here are Moon Salutations to the cycles of life. The new moon is a time of renewal. Starting new projects, new ideas, new relationships or new way of being in relationship, new ways of being in the world. New moon is a celebration of the cycles of life, and our constant shedding and letting go in order to grow and transform. Practice these moon salutations on the new moon as a way to come into balance with the lunar cycles and the greater cycles of life.

Level 230 min

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