Yoga on the mat is a sacred laboratory where we can shed our protective exterior and be with ourselves in a deep and healing way. I offer Vinyasa Flow classes that are devoted to creating a sacred space in which we can channel energy towards transformative and life affirming means. This is done through intention, dedication, prayer, conscious breath, sound and movements that reflect radical self care in the truth of the moment. With over 20 years of practice and devotion to the healing arts including; mindfulness meditation, Shiatsu & 5 Element Theory, Energetic Bodywork, Prenatal/Post Natal yoga, Nutrition, Anatomy/Physiology and Core Shamanism; I bring into the practice a reverence for the mystery of life and encourage all students to practice with spontaneity by stepping into the unknown.
Blessings to you on your journey and I look forward to the time when our paths cross <3
With over a decade of teaching channelled into the Yogaglo portal I've built up a body of work that reaches far and wide into the realms of anatomy, physiology, health, mindfulness, philosophy and spirituality. To better assist you in finding the right classes I've curated some of my loved practices and grouped them into collections. These collections are comprised of various themes and levels and hopefully will continue to inspire you along the path.
The Arise and Shine
For anyone looking to create a daily practice these are great DVDS to invest in. DVD1 is appropriate for all levels including those new to yoga. DVD2 supports an intermediate to advanced practice.
Each one offers my signature style meditations and flows that can be used individually for a 15-20 min session or combined for a longer practice.
JUNE 5, 2019
at 6:15 PM-7:15 PM
MAY 11-18, 2019
Mammoth Lakes, California
JUNE 13-16, 2019