glo courses - Jo Tastula Yoga

glo online classes

Glo offers unlimited access to online yoga, meditation, Pilates, and fitness classes live and on-demand, premium self-care done your way. We all have unique ways of offering ourselves care. This is your space to create a routine catered to your body, mind, and schedule. Over 2,000,000 have used Glo since 2008! Join our community today!

Earth Flow

Vinyasa Flow

Embody a fluid nature in this quick, steady practice that honors the sacred waters inside and outside your body. Progress through a standing sequence that includes a Dancing Warrior flow, Half Moon, and Side Plank variation, then finish with Upward Facing Bow and Spinal Twist. You’ll focus on moving with a weightless rhythm. This class is part of Jo’s five-class Elements Series, which features 30-minute creative flows based on one of the five elements of nature (Pancha Bhutas).

Water Flow

Vinyasa Flow

Fire Flow

Vinyasa Flow

Connect with the fire element to feel its transformational power in this heat-building flow. Follow a steady sequence emphasizing forward bending, hamstring lengthening, and twists, then enjoy a brief cool down and Savasana. Highlights include Sun Salutations, Revolved Chair, Revolved Triangle, Temple Pose, Dolphin, and Upward Facing Bow Pose. This class is part of Jo’s five-class Elements Series, which features 30-minute creative flows based on one of the five elements of nature (Pancha Bhutas).

Air Flow

Vinyasa Flow

Experience a connection with the subtleties of the air element in this breath-centered flow. Dive straight into Crescent Sun Salutations, a creative balancing sequence with Warrior III and Eagle Pose, Boat Pose, and Crow Pose, then finish with Alternate Nostril Breathing before Savasana. This class is part of Jo’s five-class Elements Series, which features 30-minute creative flows based on one of the five elements of nature (Pancha Bhutas).

Aether Flow

Vinyasa Flow

This is the final class in my five-part Elements Series, which features 30-minute creative flows based on one of the five elements of nature (Pancha Bhutas). This flow integrates all five elements and uses meditation to explore how aether is beyond our senses. Begin in a gentle warm-up with Seated Forward Fold, Breath of Fire, and seated Cat/Cows, followed by a 20-minute guided Savasana meditation.

glo meditations

Meditations available on Glo included with your membership.

Daily Mindfulness

Your daily dose of mindfulness in a 10-minute meditation. This practice features a theme of the day and is primarily anchored in silence. You will be lightly guided throughout with breathwork, intention-setting, or gratitude to strengthen daily healthy habits, manage stress, and fine-tune your attention.

Nourish your Mind VIsualization

This seated meditation explores visualization techniques that fill your body with spaciousness and nourishment, allowing you to sit and simply witness the random nature of your mind. Start by establishing meditation posture, then center with breathwork to lead into the visualization.

Reimagine your Potential Meditation

Begin class with gentle seated movement to establish your posture, then follow an awareness-building meditation using sound to open yourself up to unclaimed potential in your life. Take stock of your achievements and reside in the wave of creativity that arises from moment to moment.

Meditation for Equanimity

Move beyond the push-pull feeling of attachments and aversions in this calming practice that guides you through Vipassana meditation to see things as they really are. Increase your awareness by labeling sensations, feelings, and thoughts without the need to identify with them.

Empowering Mantra Meditation

Welcome the true nature of your essence in this meditation that breaks through the illusion of false identities with breathwork, visualization, and mantra. Begin by finding a correct meditation posture, then practice Alternate Nostril Breathing, So Hum Mantra, and So Hum Shivohum Mantra.

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