offerings
YOU ARE IT ~ MAY 18 2024 2-5pm, Cntre Space, North Perth WA
A meditation, pranayama and Yoga Nidra immersive with Stuart Watkins & Jo Tastula
Embark on a journey of self-discovery with "YOU ARE IT," an immersive workshop led by reputable yoga teachers Stuart Watkins and Jo Tastula. This event is a unique blend of meditation, pranayama and Yoga Nidra, designed to unlock your inner potential and bring you into a state of deep relaxation and expanded awareness.
What You Will Experience:
Guided Meditation: Dive deep into guided meditation methods that quiet the mind and open the heart, guided by Stuart and Jo's expert teachings.
Pranayama Practices: Explore various breathing techniques that promote energy flow, enhance one’s capacity for meditation and improve mental clarity and emotional stability/agility.
Yoga Nidra: Experience the profound relaxation of Yoga Nidra, a state of conscious deep sleep that stimulates self-healing, deep rest and a greater sense of harmony.
Personal Exploration: Engage in practices designed to help you tap into your inner wisdom and the power of the present moment.
Who Should Attend: This workshop is perfect for anyone looking to deepen their practice or explore the transformative powers of meditation, pranayama, and Yoga Nidra. Whether you are a seasoned practitioner or new to these disciplines, Stuart and Jo will guide you through a meaningful exploration of self, designed to awaken the truth that "You Are It."
Additional Information:
What to Bring: Comfortable clothing, drinking water, a notebook, and an open heart/mind.
Investment: $90 early bird- $110 standard rate.
Spaces are limited. Please register to secure your spot.
About the Facilitators: Stuart Watkins and Jo Tastula are internationally acclaimed yoga teachers known for their depth of knowledge and ability to inspire profound transformation. With 38 years of combined experience in teaching and practice, they offer a wealth of insight into the art of yoga, meditation, and the breath. Join us for this unparalleled opportunity to explore your inner landscape and discover the peace and power that resides within.
JOURNEY INTO THE HEART ~ AUGUST 15-18 2024, Dwellingup Western Australia
Ceremonial Retreat with Stuart Watkins, Jo Tastula, Cam Watkins and Malika Warda
Journey into the heart is the quintessential practice for a realised life. It is often said that the journey from ones own head down to their heart is one of the longest and most treacherous journeys to undergo. This retreat we dedicate time to explore, steep and immerse ourselves in both traditional and modern practices as we contemplate and experience the essence of the heart.
Details:
Price for the retreat per person is $880 for share room. To register please email malikawardayoga@gmail.com
Includes 3 healthy, fresh, vegetarian meals. Please specify any vegan or allergy requirements at least a week before the retreat.
If you’d like a room all to yourself please let Malika know and we’ll give you some options and quotes.
* Doesn’t include transportation or any add on’s.
* Please bring your own bedding, towels and yoga mat. Accommodation is simple but comfortable ashram style lodging.
WOMEN'S MOON CIRCLE COURSE ~Self-paced Online
In This Course You will Explore:
The cycles of the moon and how they influence your creative, energetic and emotional cycles.
Yoga practices for the different phases of the moon.
Practices and rituals for the different phases of life.
How to incorporate the energy of the goddess through chanting, storytelling, asana and meditation.
Mantra and mudra.
Creating a sacred space.
Ritual and intention setting.
How to realign your own creative endeavors with the creative forces of nature.
What's in this Course?
This course is made up of eight modules, including twelve lectures, five meditations and nine asana practices. The modules include beautifully designed PDF's to track lunar cycles as well as insightful information on how to set up a personal sacred space.